Sign up for a Benestar webinar on Managing Pressure

Learn to recognise symptoms of stress and practical coping strategies.

UNSW’s Employee Assistance Program Benestar will host a webinar on Managing Pressure on Thursday 27 April. This webinar is free for all UNSW staff members.

The Managing Pressure webinar will help you to:

• understand the link between pressure and stress
• recognise symptoms of stress in your body
• examine some physical and psychological techniques to manage pressure
• identify practical strategies for achieving your peak performance

The webinar will be held on Teams from 12 - 1pm on Thursday 27 April.

Register for the Managing Pressure webinar.