Each month, Converge provides a free webinar available to all UNSW staff.
Our UNSW Wellbeing Champions and Mental Health Network choose the topics for the webinars provided by Converge, our Employee Assistance Program (EAP) provider.
The next webinar is on managing stress. We know that experiencing stress is a natural response to challenges in our lives. This webinar explores the stress experience and offers tips for managing it so that we can improve our sense of wellbeing.
The webinar will cover:
- understanding pressure and stress
- exploring your stress signature
- tips for managing stress.
Register for the Managing Stress Webinar on Wednesday 26 March, 12–1pm.
Wellbeing Webinar series
Find out more and register for these upcoming webinars:
Managing Stress – Wednesday 26 March
Proactively Managing Your Career – Wednesday 30 April
Unconscious Bias – Thursday 29 May
Healthy Brain Healthy Body – Tuesday 24 June
Compassion Burnout – Tuesday 29 July
Building Resilience – Wednesday 27 August
Imposter Syndrome – Thursday 25 September
Psychological Safety in the Workplace – Wednesday 29 October
Sleep and Our Health – Tuesday 25 November
If you missed it…
Watch the February Wellbeing Webinar on Growth Mindsets.
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